You can only transform an emotion by experiencing the emotion that you wish to transform. If you DENY the emotion or PROJECT the emotion onto another person or if you EAT to numb the emotion or if you DRINK to hide the emotion or if you SMOKE to avoid the emotion or if you use SEX to numb the emotion or if you GAMBLE to avoid the emotion or if you WORK EXCESSIVELY to hide the emotion or if you spend all your time on the phone, watching TV or on the INTERNET to avoid the emotion …THEN… you never get the chance to BE IN THE EMOTION. So if your life is running in cycles and you keep bumping up against the same “stuff”, ask yourself these TWO LIFE TRANSFORMING QUESTIONS: Read the rest of this entry »